I love being a part of and building community; we can go so much further together. There’s so much more to experience, more adventures to be had, and friends to meet along the way.
Follow the rhythm of your breath
Join Meredith & Ryan for the healing powers of active, 3-part breathwork followed by the vibrations of sound. By harnessing the power of your nervous system, both modalities alleviate stress, anxiety, and depression. The magic of the powerful combination allows you to get in touch with your true self and spirit.
Location: Hot 8 Yoga in Santa Monica
January 29th @ 7p - 8:15p